Bump, birth & babies

Yoga for pregnancy

Our weekly yoga for pregnancy classes gives mothers to be time to relax and concentrate on the new baby.

Baby massage

Baby massage is a wonderful way of spending time with your new baby and the benefits of massage are numerous.

Mum & baby yoga

A unique and fun exercise programme especially designed for mother and baby to help to increase fitness, strengthen and tone.

Birth ball

This birthing ball is ideal for use durning pregnancy, labour and the birth of your baby as well as after the birth.

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Questions, comments or just need a little help? Call Charlotte on 01344 780 271

"I found coming to yoga after surviving a really frantic busy week at work reminded me of the importance of looking after my body and not taking it, or my bump for granted."